Question 1: Energy Levels

When your kids want to play after dinner, you:

Feel genuinely excited and have energy to engage

Can play for a while, then get tired

Try to redirect to quiet activities like books or TV

Feel overwhelmed and wish it was bedtime already

Question 2: Physical Confidence

At family gatherings or school events, you:

Feel confident and comfortable in any situation

Generally okay but sometimes feel self-conscious

Tend to hang back and avoid being in photos

Make excuses to avoid these events when possible

Question 3: Daily Energy Pattern

Your energy throughout the day:

Stays relatively consistent from morning to evening

Strong in morning, fades by mid-afternoon

Need multiple coffees just to function

Exhausted by lunchtime, crashed by dinner

Question 4: Time Perspective

As an older dad, you feel:

Grateful for your timing and excited about the journey ahead

Generally positive but sometimes worry about energy keeping up

Anxious about the limited time you have with the kids

Regretful about becoming a dad later and worried about missing out

Question 5: Sleep & Recovery

Your sleep and recovery:

Sleep well and wake up refreshed most days

Generally good sleep but still feel tired sometimes

Struggle to fall asleep or stay asleep consistently

Poor sleep and wake up feeling more tired than when you went to bed

Question 6: Physical Strength Confidence

If other dads invited you to help move furniture, play sports, or do physical activities:

You'd join in without hesitation

Generally confident but might pace yourself

Would join but worry about keeping up or getting injured

Would make excuses to avoid it due to fitness concerns

Question 7: Health Habits & Role Modelling

When you think about the health example you're setting for your children:

Proud of the active, healthy lifestyle you're modelling

Generally good but know there's room for improvement

Concerned about the mixed messages you're sending

Worried you're teaching them poor health habits

Question 8: Body Image in Public

At family holidays, swimming, or situations where you might be shirtless:

Comfortable and confident in your own skin

Not perfect but don't let it stop you enjoying activities

Self-conscious and try to avoid these situations

Embarrassed about your body and actively avoid exposure

Question 9: Partner and Relationship Impact

How does your current physical condition affect your relationship:

We're both active together and supportive of each other's health

Generally good but partner sometimes has to carry more load

Partner often compensates for your physical limitations/tiredness

It's causing strain - partner frustrated with your decline

Question 10: Granddad Future Vision

When you imagine being a grandfather one day:

Excited to be the active, fun granddad who can still play and adventure

Hope to be healthy and present for grandchildren

Worried about whether you'll have the health to be properly involved

Scared you might not be around or will be too unhealthy to enjoy it

Question 11: Current Health Priority

Right now, your approach to your health and fitness is

Consistent routine that's working well for your lifestyle

Good intentions but struggling to find the right approach

Keep starting and stopping - can't find what works long-term

Barely thinking about it - too overwhelmed to focus on health

Question 12: Your Plan To Reach Your Goals

Would you currently be willing to invest in a health and fitness program if it can help you reach your goals?

Yes, I'm aware I need a plan and need to invest in myself

I would potentially be interested, depending on how it worked

I think my plan now is working fine

I don't have the spare income to invest at the moment

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